The Art and Science of Stress Relief
2023-04-01 09:00 - 16:00 (America/Detroit) | ONLINE
Save $50 with this special (and rare) discounted rate! [REGISTRATION IS CLOSED]
The six-hour, live-online class is designed to give bodyworkers a solid understanding of the stress response and specific guidance on how to influence the autonomic nervous system through integrative massage therapy. Topics will include an introduction to the vagus nerve, its clinical importance, and practical ways to work with it.
Participants will learn hands-on techniques as well as self-help information that could serve as client education. Everyone who completes the class will have tools to quickly shift out of fight or flight mode and the knowledge to build resilience against the future effects of excessive stress. Imagine how useful that will be in your own life!
CORE BENEFITS
Develop basic skill at recognizing, understanding, and controlling the stress response through integrative bodywork.
WHY TAKE THIS SIX-HOUR CLASS?
By participating in this online class, you will be able to:

Discuss the anatomy and physiology of the stress response
Describe grounding and earthing to reduce stress in minutes
Demonstrate breathing techniques to shift out of fight or flight mode
Discuss the importance of the vagus nerve in stress and relaxation
Demonstrate touch with presence to activate the parasympathetic nervous system
Perform movement techniques and mindful acupressure to improve brain function
Discuss two or more lifestyle changes that could protect us from stress and illness
Discuss the role of mindfulness in health, relaxation, and bodywork

FEE
$75 Early Registration Rate! (Regular cost is $125)
CONTINUING EDUCATION: 6 CE HOURS
“The Art & Science of Stress Relief” is approved for the following:

NCBTMB certified therapists and LMT’s in states that accept NCBTMB approval.
Florida licensed massage therapists (CE Broker Tracking #: 20-710335)
(Online classes in Florida count as “General” hours)

Registration:

CLASS IS FULL. EMAIL CONTACT INFORMATION TO BE NOTIFIED WHEN IT IS OFFERED AGAIN.

Alternative methods of signing up:
Download a mail-in registration form
or call 330.701.8780 to register by phone

Stress Busting Secrets - Registration Closed
2023-06-12 19:00 - 21:00
Have you experienced a lack of good sleep, weak immune system, chronic pain, inflammation, or fatigue? These are common effects of chronic stress. The solution to stress-related problems, begins with this “live-online” seminar.
You will learn integrative, hands-on techniques to shift yourself and others out of sympathetic dominance (fight or flight), as well as how to use breathing and movement to relax the nervous system. Massage therapists can use his information for self-care or client education.
I will teach you some of the most practical techniques that I have learned in my decades of work in the holistic field. Whatever your age, physical condition, or stress level, you can begin to transform the way you feel right now, and help others to do the same.
This class is affordable and accessible because now, more than ever, everyone needs it. For an investment of $25, you can have two hours of education and self-care that could change your life. Please join us!
Fee
$25
CONTINUING EDUCATION: 2 CE HOURS
“Stress Busting Secrets” is approved for the following:

NCBTMB certified therapists (as self-care) and LMT’s in states that accept NCBTMB approval.
Florida licensed massage therapists (CE Broker Tracking #: 20-786358)
(Online classes in Florida count as “General” hours.)

REGISTRATION

SORRY. REGISTRATION IS CLOSED.

Stress Busting Secrets (One-Hour Version)
2023-09-24 19:00 - 20:00
Feeling stressed? This live-online class may help. I will share some of the most practical techniques that I have learned through years of study in counseling psychology and decades of work in massage therapy. You will learn integrative, hands-on procedures to shift out of fight or flight mode as well how to relax through breathing and movement. This information can be used for self-care, helping clients, or supporting a loved one. To make it even better, I streamlined the class to one hour and reduced the cost to $10.
Do you complain about lack of good sleep, chronic pain, inflammation, or fatigue? These could all be the result of excessive stress, and the solution can begin with this seminar. Whatever your age, occupation, physical condition, or stress level, you can begin to transform the way you feel right now, and help others to do the same.
This class is affordable and accessible because now, more than ever, everyone needs it. For just ten dollars, you can have one full hour of health education and self-care that could change your life. Please join us!
No Prerequisites! This self-care class is open to everyone.
CORE BENEFITS
Develop basic skill at recognizing, understanding and controlling your stress response.
Use hands-on techniques to reduce stress.
Learn to use breathing and movement to relax your nervous system.
WHY TAKE THIS ONE-HOUR CLASS?
By participating in this class, you will be able to:

better understand stress and how it works
recognize the signs and symptoms of excessive stress
use breathing techniques to shift out of fight or flight
demonstrate grounding and acupressure to reduce stress in minutes
demonstrate movement to rebalance the nervous system
develop mindful habits that protect you from stress and illness

FEE
$10 (Special Rate!)
CONTINUING EDUCATION: NONE – (ONLY THE TWO-HOUR VERSION OFFERS CE CREDITS)

REGISTRATION

Sorry. This class is full.

Alternative methods of signing up:
Download a mail-in registration form
or call 330.701.8780 to register by phone
