Online

Have you experienced a lack of good sleep, weak immune system, chronic pain, inflammation, or fatigue? These are common effects of chronic stress. The solution to stress-related problems, begins with this "live-online" seminar. You will learn integrative, hands-on techniques to shift yourself and others out of sympathetic dominance (fight or flight), as well as how to use breathing and movement…

Feeling stressed? This live-online class may help. I will share some of the most practical techniques that I have learned through years of study in counseling psychology and decades of work in massage therapy. You will learn integrative, hands-on procedures to shift out of fight or flight mode as well how to relax through breathing and movement. This information can be…