Stress Busting Secrets (One-Hour Version)

Feeling stressed? This live-online class may help. I will share some of the most practical techniques that I have learned through years of study in counseling psychology and decades of work in massage therapy. You will learn integrative, hands-on procedures to shift out of fight or flight mode as well how to relax through breathing and movement. This information can be used for self-care, helping clients, or supporting a loved one. To make it even better, I streamlined the class to one hour and reduced the cost to $10.

Do you complain about lack of good sleep, chronic pain, inflammation, or fatigue? These could all be the result of excessive stress, and the solution can begin with this seminar. Whatever your age, occupation, physical condition, or stress level, you can begin to transform the way you feel right now, and help others to do the same.

This class is affordable and accessible because now, more than ever, everyone needs it. For just ten dollars, you can have one full hour of health education and self-care that could change your life. Please join us!

No Prerequisites! This self-care class is open to everyone.

CORE BENEFITS

Develop basic skill at recognizing, understanding and controlling your stress response.
Use hands-on techniques to reduce stress.
Learn to use breathing and movement to relax your nervous system.

WHY TAKE THIS ONE-HOUR CLASS?

By participating in this class, you will be able to:

• better understand stress and how it works
• recognize the signs and symptoms of excessive stress
• use breathing techniques to shift out of fight or flight
• demonstrate grounding and acupressure to reduce stress in minutes
• demonstrate movement to rebalance the nervous system
• develop mindful habits that protect you from stress and illness

FEE

$10 (Special Rate!)

CONTINUING EDUCATION: NONE – (ONLY THE TWO-HOUR VERSION OFFERS CE CREDITS)